Transform your body and mind with personal training

Train on your own terms in a private studio, with exercises tailored to your body and your goals.

Body by Joao

Private studio

A fully private, one-on-one space where you can relax and optimize the studio environment according to what you want

Train with someone who's Transformed himself

Since 1998, I have lost roughly 100 lbs of body weight while adding a substantial amount of muscle mass and have maintained my current level of fitness for the better part of 2 decades. If you’re trying to lose body fat or add overall shape or just don’t know where to begin in your fitness journey, I can customize a program that is perfectly tailored to YOU and that will fit into your lifestyle.

Holistic approach

With qualifications in Personal Training, Nutrition and Acupuncture, I am able to combine the benefits of Eastern and Western wellness techniques to provide a holistic approach to Personal Training.

The Studio

Imagine a workout space where it’s ALL ABOUT YOU & ONLY YOU. Body by Joao is a fully private, one-on-one space where you can relax and optimize the studio environment according to what you want. You are fully in control of the temperature, lighting and music. You can wear whatever you want and say what you want without prying eyes or ears of others. You never have to wait for equipment. Book a session today and come experience the power of privacy for yourself!

How does it work?

Step 1

Free Consultation

Send me a message and we’ll arrange a free 45 minute consultation at the studio. You can see the facilities and ask any questions. I’ll ask about your goals, timeframe, previous exercise and health history. 

Step 2

Trial Period

Following the consultation, I offer an intro 3 sessions for $199 plus HST ($66.33 a session), so you can try out the space and my training style without any committment.

Step 3

Start Training

If you’re ready to become a regular client, you decide how many sessions you would like per week. And that’s it – no monthly fees or membership – you just pay for your session.